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March 17 2020

CFO WOD:
4x
3 Min to get 400m Run
2 Minutes to get 200m Run

10/9/8/7/6/5/4/3/2/1
Hollow Rocks
VUps

* If you can’t Run
Find something challenging you can pick up and hold somewhere on your shoulder
5x
3 Minutes to get 40 Weighted Marches
2 Minutes to get 20 Steps ups
*a weighted march = holding something on you shoulder and driving knees above hips while Marching in place.

March 16, 2020 | WODs | Comments Off on March 17 2020

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