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March 15 2019

CFO WOD:
19.4!!!!!!!

For total time
3 Rounds
10 Snatches 95/65 // 65/45
12 BF Burpees

3 Min Rest

3 Rounds
10 BMU // pull ups // Jumping Pull Ups
12 BF Burpees

***12 Minute Time Cap***

March 14, 2019 | WODs | Comments Off on March 15 2019

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