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March 11 2019

CFO WOD
Back Squat @ Body Weight
10 reps
30 second rest on back
10 reps
30 second rest on back
10 reps

For time
5 Rounds
5/3/1
Thrusters
Strict pull ups

March 10, 2019 | WODs | Comments Off on March 11 2019

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