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June 30 2020

CFO WOD:
Warm Up:
3x
10 Arm Circles
10 Hollow Rocks
10 Superman

WOD:
Gym Crew
10 Minutes to find
Snatch 1Rep Max

@ Minute 12

15 Minutes to get
5 Rounds
30/25 Cal Row or 25/20 Cal Bike
15 Toes to bar /VUps

At Home Crew
10 Minute OTM
7-10 Burpees

@ Minute 12

15 Minutes to get
5 Rounds
300m run or 30 Mtn Climbers
15 VUps

June 29, 2020 | WODs | Comments Off on June 30 2020

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