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June 29 2020

CFO WOD:
Warm Up:
3x
10 Squats
10 Spider-Man
10 Rev VUps

WOD:
Gym Crew
10 Min to find 1RM Clean and Jerk

@Min 12

8 Min AMRAP
5 Hang Cleans
5 Front Squats
5 Push UPs
L1- 75/55, L2-105/75, L3-135/95

At Home Crew
10 Min OTM
5 Squat Jumps
5 Push UPS

@Min 12

8 Min AMRAP
5 Burpees
5 Squats
5 VUps

June 28, 2020 | WODs | Comments Off on June 29 2020

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