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June 28 2020

CFO WOD:
Warm Up:
3x
10 Spider-Man
10 Hollow Rocks
30 Sexond run in place

WOD
Gym Crew
27/21/15/9
Calories Row/Bike
Box Jumps 24/20

At Crew
400/300/200/100 M Run
27/21/15/9 Tuck Jumps/Step UPS
*if you can’t run do this
27/21/15/9
Step ups
Tuck Jumps

June 27, 2020 | WODs | Comments Off on June 28 2020

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