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June 26 2020

CFO WOD:
Warm Up:
3x
10 Squats
5 Rev VUps
10 Spider-Man
5 Kip Swings

WOD:
Gym Crew
For time
15/12/9/6/3
Clusters (squat clean thruster)
5/4/3/2/1
Muscle Up/Muscle Up transition
L1- 105/75 L2-135/95, L3- 165/115

At home crew
For time
21/15/9
Squat Burpees with Jump
30’ Bear crawl

June 25, 2020 | WODs | Comments Off on June 26 2020

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