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June 25 2020

CFO WOD:
Warm Up:
3x
10 Push UPS
10 PVC Pass Throughs
10 ankle Jumps.

WOD
Gym Crew
10 Min to find
1RM Floor Press

@ Minute 12

10 Minute AMRAP
40 Double Unders
20 DB Snatches

At Home Crew

10 Min Every 2 Minutes
Max UB Push UPS

@ Minute 12

10 Minute AMRAP
20 Mtn Climbers or 40 Double Unders
10 Burpees

June 24, 2020 | WODs | Comments Off on June 25 2020

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