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June 25 2018

CFO WOD:
OMg sorry.

Back Squat 8,8,8
Start at 60% and go heavier than last week

2×7 Min AMRAP
5 Front Squats
10 CTB
100m Sprint
Level 1 135/95
Level 2 155/105
Level 3 185/125

June 24, 2018 | WODs | Comments Off on June 25 2018

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