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June 24 2020

CFO WOD:
Warm Up:
3x
10 High Knees
10 ButtKickers
10 Frankenstein

WOD:
18 Minute AMRAP
250M Row/15/12 cal Bike
400m Run
*** if you aren’t running you have 20 VUps

At Home crew
18 Minute AMRAP
400m Run
20 VUps
***if you can’t run 20 Step UPs onto anything

June 23, 2020 | WODs | Comments Off on June 24 2020

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