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June 23 2020

CFO WOD:
Warm Up:
3x
10 Toe touches
5 Kip Swings
10 Rev VUps
5 Superman

WOD:
Gym Crew
10 Minutes to find
Deadlift 1RM

@Minute 12

10 Minutws to get
10/20/30/20/10
Burpees
Pull Ups/Ring Rows

At Home Crew
10 Min OTM
3 Pick Something up (could even be one of your kids)

@ Minute 12

10 Minutes to get
10/20/30/20/10
Burpees
Pull Ups/VUps

June 22, 2020 | WODs | Comments Off on June 23 2020

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