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June 21 2020

CFO WOD:
Warm Up:
3x
10 Push UPS
10 PVC Pass Throughs
10 Rev VUps

WOD:
Gym Crew
“Betty”
5 Rounds
12 Shoulder to Overhead
20 Box Jumps 24/20

L1-75/55,L2-105/75, L3-135/95

At Home Crew
5 Rounds
20 Push UPS
20 Box Jumps or Tuck Jumps

June 20, 2020 | WODs | Comments Off on June 21 2020

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