menu close menu

June 18 2018

CFO WOD:
Back Squat 8,8,8
*start at 60% and increase heavier than last week

3×5 Min AMRAPs
5 DB Cleans
5 DB Front Squats
5 DB Shoulder to OH
*1 Minute Rest between

Accessory:
100 Gymnastic Crunches in as few sets as possible.

June 17, 2018 | WODs | Comments Off on June 18 2018

Comments are closed.