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June 11 2018

CFO WOD:
Back Squat 8,8,8
*start at 60% and go from there

3×5 Min AMRAPs
5 Front Squats
5 Strict Pull Ups
5 Box Jumps

1 Minute Rest between AMRAPs

Accessory:
3x
Max Ring Dips
30 sec rest
Max push ups
30 sec rest

June 10, 2018 | WODs | Comments Off on June 11 2018

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