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July 8 2019

CFO WOD:
Barbell Lunges 10,10,10RM
Max Rep Push Press at each weight

2 Rounds
21
Pull Ups
Push Ups
15
CTB Pull Ups
Ring Dips
9
Bar Muscle Ups
Hand Stand Push Ups

75 Double Unders

July 7, 2019 | WODs | Comments Off on July 8 2019

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