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July 4th 2019

Happy Freedom Day!! Enjoy your day. Remember we are open from 11-1 today and tomorrow. Both workouts will be partner workouts. Come in and have some fun on our first hero WOD for the month of July!

CFO WOD:

“Morrison”
50/40/30/20/10
WallBalls 20/14
Box Jumps 24/20
KB Swings 53/35
*break Up However

July 3, 2019 | WODs | Comments Off on July 4th 2019

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