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July 22 2013

New Space!!!!

CFO WOD:
“Horrible Hundred” – Compliments of my good friend Freddy C at One World CrossFit. It was too good not to share

Complete the following for time:

25 deadlifts 215/175
25 squat clean and jerks 125/83
25 thrusters 75/53
25 overhead squats 45/33
Men will load the 45# bar in the following order: 15# then 25# then 45#. Women will load the 35# bar in the following order: 10# then 15# then 45#. Strip a set of plates off after each movement is completed.

July 22, 2013 | WODs | Comments Off on July 22 2013

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