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July 17 2017

CFO WOD:
Back Squat 10,10,10 @10RM
Push Press 5@10rM, 10RM +last
Power Clean 10 Min E2Min
30 Double Unders
Max rep Power Clean @5RM

Accessory:
100 ABMAT Sit Ups
50 Gymnastic Push Ups

July 16, 2017 | WODs | Comments Off on July 17 2017

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