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July 14 2007

CFO WOD:
Partner 24 Min AMRAP
A- 45 Calorie Bike
B-AMRAP 3 DB Push Press 50/35, 6 Ring Dips, 9 Box Jumps 24/20
*when partner A finishes calories you switch and continue AMRAP

Accessory:
3x
10 Toes to Bar
10 Shoulder Shockers

July 13, 2017 | WODs | Comments Off on July 14 2007

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