menu close menu

July 12 2019

CFO WOD:
Partner Up:
31 Heroes
31 Minute AMRAP
8 Thrusters
6 Rope Climbs
11 Box Jumps

*one partner works through the AMrAP whole the other does a 400m run with a MB

July 11, 2019 | WODs | Comments Off on July 12 2019

Comments are closed.