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July 11 2018

CFO WOD:
Hang Clean 3,3,3

“Hall”
5 Rounds
3 Power Cleans
200m sprint
20 Kb Snatches
*2 Min Rest between Rounds.

Accessory:
10-1 Push Ups and Superman

July 10, 2018 | WODs | Comments Off on July 11 2018

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