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July 1 2020

CFO WOD:
Warm Up:
3x
10 High Knees
10 ButtKickers
10 Frankenstein

Warm Up:
Gym Crew
20 Min AMRAP
200m Run/Row
5 Burpees
100m Suitcase Carry
5 Burpees

At Home Crew
20 Min AMRAP
20 Burpees
100m Suitcase Carry

June 30, 2020 | WODs | Comments Off on July 1 2020

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