menu close menu

January 7 2018

CFO WOD:
Barbell Lunges
1×20@40% BS 1RM
1X20RM

For time
10 Bar Muscle Ups
10 Clusters
8 BMU
8 Clusters
6 BMU
6 Clusters
4 BMU
4 Clusters
2 BMU
2 Clusters

January 6, 2019 | WODs | Comments Off on January 7 2018

Comments are closed.