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January 3 2019

CFO WOD:
5x
5/3/1
Hang Clean
Front Squat

*start at designated level weight and add weight each set for your heaviest finishing set. These must be completed without Dropping the bar. If the bar is dropped you must perform 3 burpees and continue.

January 2, 2019 | WODs | Comments Off on January 3 2019

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