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January 14 2019

CFO WOD:
“Bear Complex”!

5 Rounds
7 UB Cycles of
1 Power Clean
1 Front Squat
1 Shoulder to OH
1 Back Squat
1 Shoulder to OH
*build weight each round
**if you break during the cycles you must perform 5 Burpees and continue

January 13, 2020 | WODs | Comments Off on January 14 2019

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