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January 12 2018

CFO WOD:
Partner Up
30 Min AMRAP
30 Cal Assault Bike -15/15 you go I go
30 WallBalls 30/20 -15/15 you go I go
Max Rep BMU (T2B) – you go I go
*score is total rounds and total BMU(T2B)

Accessory:
100ABMAT Sit Ups
Every 25 Reps
Max Rep Push Ups

January 11, 2018 | WODs | Comments Off on January 12 2018

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