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February 9 2018

CFO WOD:
For time
6 Min to get (0-6)
3 Rounds of
7 Power Cleans 135/95
9 Box Jump Overs 24/20
11 Toes to Bar

If you finish before 6 Minutes

6 Min to get (6-12)
3 Rounds of
7 Power Cleans 165/115
9 Box Jump Overs 24/20
11 Toes to Bar

If you finish before 12 Minutes

4 Minutes to get
2 Rounds
7 Power Cleans 185/125
9 Box Jump Overs 24/20
11 Toes to Bar

If you finish before 16 Minutes

1 Round
7 Power Cleans 205/135
9 Box Jump Overs 24/20
11 Toes to Bar

20 Minute Cap

ENJOY!

Accessory:
50 Push Ups
50 DB Curls

February 8, 2018 | WODs | Comments Off on February 9 2018

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