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February 6 2013

CFO WOD:
500m Row
50 WallBalls 20/14
300m Row
30 WallBalls
100m Row
10 WallBalls
———————–
Strength:
Front Squat 3RM

WODm
12,9,6,9,12
Thruster 115/75
Pull Ups
200m Run

February 5, 2014 | WODs | Comments Off on February 6 2013

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