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February 5 2019

21B01C0B-7E07-4892-9CB0-252DB21D5DD6

CFO WOD:
Hang Power Clean 3RM

Tabata Deadlift

2 Minute Rest

Tabata Pull Ups

For the AM crew that can’t make it later in the day

Tabata Squat Jumps
2 Minute Rest
Tabata Burpees
2 Minute Rest
Tabata VUps
2 Minute Rest
Tabata Push Ups

***tabata = 4 Minutes 20 seconds of work 10 Seconds Rest (8 working sets each tabata)

February 4, 2019 | WODs | Comments Off on February 5 2019

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