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February 3 2013

HAWKS PRIDE!!!!

Reminder….we will be hosting Tiffany Hendrickson this weekend for a Gymnastics clinic. Possibly 2. It is 40$.per person.

CFO WOD:
14 Min AMRAP
43 DUBs
8 Clean and Jerks 135/95
400m run
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Strength:
Squat 1x max reps at 75%

WOD:
8 Min AMRAP
8 Front Squats 115/75
8 Push Ups
8 Push Press 115/75
8 V Ups

February 2, 2014 | WODs | Comments Off on February 3 2013

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