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February 27 2014

Today is the day. Open 2014 begins. The workout will be posted at 5PM on the games site. We will post it in here and on FB along with heat times for Friday night.

CFO WOD:
“Active Recovery”
For time
3 Rounds
400m run
1 minute rest
200m run
1 minute rest
100m run
1 min rest
*during the rest periods you must complete 5 WallBalls 20/14

February 26, 2014 | WODs | Comments Off on February 27 2014

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