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February 20 2013

CFO WOD:
Clean 1RM

WOD:
12 min AMRAP
5 power Cleans 155/105
10 toes to bar
15 WallBall 20/14

*this is a shorter version and a lil bit heavier version of open wod 11.5

February 19, 2014 | WODs | Comments Off on February 20 2013

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