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February 18 2013

“Panic Breathing”
In Partners
Each partner will row a
500/400/300/200/100 time trial (AFAP!)
While partner holds KBs in rack postition.
If your partner puts the KBs down you must stop rowing and count a penalty.
Each penalty =5 burpees to be completed during the transition period

February 18, 2014 | WODs | Comments Off on February 18 2013

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