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February 14 2014- Happy Valentines Day!!!

CFO WOD:
“Cindy’s Lovers Quarrell”
(Partners)
10,9,8,7,6,6,5,4,3,2,1
Power Snatch 115/75
Cindy
5 Pull Ups
10 Push Ups
15 Squats

Partner A does the snatch reps
Partner B does the rounds of Cindy

When Partner A has completed the Snatch they switch
And Partner B will Complete the same amount of snatches

*Partner with the highest number of Cindy rounds wins the arguement.

*yes there is a punishment for coming in second

February 13, 2014 | WODs | Comments Off on February 14 2014- Happy Valentines Day!!!

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