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February 12 2019

Gym hours for tomorrow are 10-2. Please be safe and smart if your out driving.

CFO WOD:
Deadlift 10RM

20 Min AMRAP
300m row
20 DB Snatches
10 Box Jumps 24/20

At Home WOD
20 Min AMRAP
5 Push Ups
10 Sit Ups
15 Squats

February 11, 2019 | WODs | Comments Off on February 12 2019

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