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February 11- Smowmageddon!!!

Alright! I’m sure you’ve all been wondering. Waited as long as I could to post up but with amount of snow coming down and schools closing down. AM classes are canceled. As of right now we are going to have an open gym block schedule from 10-3. If you feel like coming in we will be there. I will post up an at home WOD to do as well. Be safe driving if you do go out.

CFO WOD:
Back Squat 3RM
Floor Press 3RM

10 Rounds for time
3 Power Cleans
30 Double Unders

Wording at Home!!

3x
Max Rep Push Ups
30 Second Rest
Max Rep VUps
30 Second Rest
Max rep UnBroken Burpees (until you have to stop)
2 Mimute Rest

February 10, 2019 | WODs | Comments Off on February 11- Smowmageddon!!!

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