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Feb 12 2018

CFO WOD:
Back Squat 10RM

20 Min OTM
1) 200m Run
2) 5 Snatch 135/95
3) 200m Run
4) 5 Cleans 135/95

Accessory:
3x
30 Second Hollow Hold
30 second Rest
30 Second OH Plate Hold
30 second Rest
Max push Ups

February 11, 2018 | WODs | Comments Off on Feb 12 2018

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