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December 7 2018

CFO WOD:
Partner Up
10 Min AMRAP You Go I Go Rounds
5 Box Jumps 24/20
10 DB Snatches

2 Min Rest

10 Min AMRAP You Go I Go Rounds
3 Bar Muscle Ups
6 Shoulder to OH

December 6, 2018 | WODs | Comments Off on December 7 2018

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