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December 6 2017

CFO WOD:
WOD:
For time
50/40/30/20/10
Double Unders
ABMAT Sit Ups
5/4/3/2/1 (10/8/6/4/2)
Muscle Ups (Ring Dips)

Accessory:
50 Floor Press @BW
In as few sets as possible

December 5, 2017 | WODs | Comments Off on December 6 2017

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