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December 31 2013

CFO WOD:
“Angie”
100 pull ups
100 push ups
100 sit ups
100 squats
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Strength:
10 Min OTM
1 Squat Cleans + 1 FS 155/105

WOD:
15 MIN AMRAP
1/1,3/3,5/5
Deadlift 80%
Strict Pull Up

December 30, 2013 | WODs | Comments Off on December 31 2013

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