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December 30 2015

CFO WOD:
Round 1
800m/2 min rest/600m/2 min rest/400m run
15 KB Swings 53/35 + 15 Box Jumps 20″ during 2 min rest periods

3 min rest

Round 2
600m/2 min rest/400m/2 min rest/200m run
10 KB Swings 61/44+ 15 Box Jumps 24″ during 2 min rest periods

3 Min rest

Round 3
400m/2 min rest/200m/2 min rest/100m run
5 KB Swings 70/53 + 5 Box Jumps 30″during 2 min rest periods

*pace your runs at Mile pace

December 29, 2015 | WODs | Comments Off on December 30 2015

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