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December 27 2013

CFO WOD:
For Time…..
200 Lunge Steps 115/75
*every drop of bar you must do 10 Burpees
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Strength:
10 Min OTM
2 Front Squats @90% of 3RM
3 Box Jumps 30/24

WOD:
21-15-9
Hang Power Clean 135/95
Burpees

December 26, 2013 | WODs | Comments Off on December 27 2013

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