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December 24 2013

MERRY CHRISTMAS!
Remember we are closed this evening and tomorrow. Have a great holiday with your family!

CFO WOD:
Keeping it together for one more day
10 Min AMRAP
5 Power Snatches 95/65 (snatching the presents)
100m Medball Carry (Carrying Presents)
5 pull ups (climbing back up chimney)

December 23, 2013 | WODs | Comments Off on December 24 2013

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