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December 22 2017

CFO WOD:
12 Days Of Outlaw Christmas
1 Clean and Jerk 225/155
2 Muscle Ups
3 Box Jumps 30/24
4 Hang Squat Snatch 115/75
5 BF Burpees
6 Push Press 115/75
7 Pistols
8 Toes To Bar
9 WallBalls
10 CTB Pull Ups
11 HSPUs
12 Front Squats 225/155
1/2,1/3,2,1/4,3,2,1/5,4,3,2,1… and so on until 12,11,10,9,8,7,6,5,4,3,2,1
*just sing the song

Accessory:
100 Hollow Rocks

December 21, 2017 | WODs | Comments Off on December 22 2017

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