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December 18 2017

CFO WOD:
Back Squat 5RM

For time
50/10/40/20/30
WallBalls 20/14
500/100/400/200/300 M Run
*every Break in the WallBalls you must do 3 Burpee Box Jumps 24/20
*challenege= 30/20# WBs

Accessory:
3x
20 Push Ups
20 DB BOR
20 ABMAT Sit Ups

December 17, 2017 | WODs | Comments Off on December 18 2017

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