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Comments Off on May 31 2019

May 31 2019

CFO WOD: Turbine 33” 16 Min AMRAP 1 Bar Muscle Up 4 Burpees 6 Power Cleans 10 Pistols

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Comments Off on May 30 2019

May 30 2019

CFO WOD: Lake and Switchback combo run and some more fun!

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Comments Off on May 29 2018

May 29 2018

CFO WOD: Squat Snatch 5x2 Partner Up - for Time. Each Person does 500/400/300/200/100 m row

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Comments Off on February 28 2019

February 28 2019

CFO WOD: 20 Min E2Min 2 Rounds 20 Double Unders 1 Clean and Jerk 80%+

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Comments Off on May 24 2019

May 24 2019

CFO WOD: For time 30/20/10 Shoulder to Overhead Pull Up/CTB/Bar Muscle Ups

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Comments Off on May 23 2019

May 23 2019

CFO WOD Run like the wind grasshopper!!

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Comments Off on May 22 2019

May 22 2019

CFO WOD: Power Snatch + OHS 5x 2+2 21-15-9 DB Snatch Over DB Burpees

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Comments Off on May 21 2019

May 21 2019

CFO WOD: 21 Min E3Min 400m Run 20 Double Unders 10 Hand Stand Push Ups

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Comments Off on May 20 2019

May 20 2019

CFO WOD: Squat Clean And Jerk 5x1 Back Squat 5x3 Increase weight from last week 8 Minute AMRAP 5 Pull Ups 5 Power Cleans

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Comments Off on May 17 2019

May 17 2019

CFO WOD: Partner Up 20 Min E2min Alternating 5 Bear complex Max Cal Bike

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