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Comments Off on May 24 2019

May 24 2019

CFO WOD: For time 30/20/10 Shoulder to Overhead Pull Up/CTB/Bar Muscle Ups

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Comments Off on May 23 2019

May 23 2019

CFO WOD Run like the wind grasshopper!!

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Comments Off on May 22 2019

May 22 2019

CFO WOD: Power Snatch + OHS 5x 2+2 21-15-9 DB Snatch Over DB Burpees

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Comments Off on May 21 2019

May 21 2019

CFO WOD: 21 Min E3Min 400m Run 20 Double Unders 10 Hand Stand Push Ups

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Comments Off on May 20 2019

May 20 2019

CFO WOD: Squat Clean And Jerk 5x1 Back Squat 5x3 Increase weight from last week 8 Minute AMRAP 5 Pull Ups 5 Power Cleans

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Comments Off on May 17 2019

May 17 2019

CFO WOD: Partner Up 20 Min E2min Alternating 5 Bear complex Max Cal Bike

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Comments Off on May 16 2019

May 16 2019

CFO WOD: Switchback Run Plus! Guess you’ll have to come in and see

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Comments Off on May 15 2019

May 15 2019

CFO WOD: Snatch 5x3 Overhead Squat 5x3 *same weight as last week 5 Min AMRAP 3 Hang Snatch 6 Box Jumps 24/20

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Comments Off on May 14 2019

May 14 2019

CFO WOD: For time 100/200/400/800/800/400/200/100 meter Run 2/4/8/16/16/8/4/2 Toes to bar (Hang Knee Raise) *if you break on T2B you owe 5 burpees and continue.

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Comments Off on May 13 2019

May 13 2019

CFO WOD: Squat Clean + Jerk 5x3+1 Back Squat 5x5 *keep same weight as last week For Time 21-15-9 Power Clean Hand Stand Push Up (Push Up)

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