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Comments Off on March 9 2020

March 9 2020

CFO WOD: 15 min E3Min 3 Front Squats 6 Back Squats *start at 70% of FS1RM and build @ Min 15 3Rounds 400m run 20 Pull UPs 10 HSPUs

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Comments Off on March 6 2020

March 6 2020

CFO WOD: Partner Up 20 Rounds alternating Movements 12 Cal Row 9 Pull UPS 6 Thrusters

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Comments Off on March 5 2020

March 5 2020

CFO WOD: 20 Min E5Min 800m run

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Comments Off on March 4 2020

March 4 2020

CFO WOD: 21 Min E90Sec Odd- 3 floor press Even- 3 Deadlift *start at 70% for both movements and build to a heavy 3RM *try to beat last week floor Press

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Comments Off on March 3 3020

March 3 3020

CFO WOD: 20 Min AMRAP 12 Barbell Lunges @ 40% BS 1RM 60 Double Unders 3 Ring Muscle UPS

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Comments Off on March 2 2020

March 2 2020

CFO WOD: 10 Min E2Min 5 TnG Clean and Jerk *start at designated level and Build to your heaviest 5RM 2 Min Transition @min 12 12 Min OTM Odd- 200m Run Even- 10 DB Snatches 10 Push UPS

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Comments Off on February 28 2020

February 28 2020

CFO WOD: 2/28/20: For time “Linda” 10/9/8/7/6/5/4/3/2/1 Deadlift @ 150% BW Floor Press @ BW Power Clean @ 75% BW

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CFO WOD: Partner Up: 50/40/30/20/10 Cal assault Bike ABMAT sit ups * each Partner must complete the Reps

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Comments Off on February 26 2020

February 26 2020

CFO WOD: For time 5 Rounds 60 Double Under 30 KB Swings 15 Box Jumps

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Comments Off on February 25 2020

February 25 2020

CFO WOD: 20 Min OTM Odd- 3 Floor Press AHAP Even - 3 Hang Power Clean AHAP

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