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Comments Off on February 12 2020

February 12 2020

CFO WOD: 21 Pull UPS 15 Ring Dips 9 HSPUs 30 Clean and Jerks 9 HSPUs 15 Ring Dips 21 Pull UPS

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Comments Off on February 11 2020

February 11 2020

CFO WOD: 6 Rounds 1 Min Max Cal Row 1 Min Max VUPs 1 Min Max Double Unders 1 Min Rest

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Comments Off on February 10 2020

February 10 2020

CFO WOD: For time 10/9/8/7/6/5/4/3/2/1 Back Squat @BW Deadlift @ 1.5 x BW Push Ups *you get 1 Bar load and unload as needed

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Comments Off on February 7 2020

February 7 2020

CFO WOD: Partner Up: 20 Min OTM 1) Max Cal Bike 2) 10 VUPs * alternate working minutes on bike. Goal= 350/275 * for every Cal under you owe burpees shares between two of you

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Comments Off on February 6 2020

February 6 2020

CFO WOD: 10 Snatches 75/55 20 OverHead Squats 30 Shoulder to OverHead 40 Barbell Lunges 50 BF Burpees 40 Barbell Lunges 30 Shoulder to OverHead 20 OverHead Squats 10 Snatches ***enjoy***

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Comments Off on February 5 2020

February 5 2020

CFO WOD: 20 Min OTM 1 Clean and Jerk AHAP 30 DUBs

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Comments Off on February 4 2020

February 4 2020

CFO WOD: For time 5 Rounds 10 Back Squats @ BW 10 Ring Dips 10 Ab version of your choice

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Comments Off on February 3 2020

February 3 2020

CFO WOD: 25 Min AMRAP 500M row 10 Burpees 400m Run 10 Burpees

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Comments Off on January 31 2020

January 31 2020

CFO WOD: 5x3 Min AMRAP 5 Deadlifts 10 WalllBalls 20/14 1 Min Rest between AMRAPs

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Comments Off on January 30 2020

January 30 2020

CFO WOD: Partner Up 20 Min AMRAP - you go I go Rounds 7 Cal Bike 7 Box Jumps 24/20 7 Rus KB swings

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