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August 8 2018

CFO WOD:
Deadlift 10,10.10
*start at 60% and increase

For time
3 rounds
7 snatches
100m run
14 pistols
21 Dubs
100m run

Accessory:
100 ABMAT sit Ups

August 7, 2018 | WODs | Comments Off on August 8 2018

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